My Approach

My therapeutic approach is relational and focuses on developing trust. I believe that building a strong relationship with my clients is essential to creating a safe and supportive environment for growth and healing.

 

I have a relaxed and conversational style that allows for open and honest communication. I view my clients as the experts of their own lives and I'm here to help them explore and figure things out. Together, we can work towards achieving your goals and creating positive change in your life.

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As a therapist, I work collaboratively with my clients to understand their needs and customize a treatment plan that fits their goals. I have a holistic and integrative style when developing treatment plans utilizing the following:

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• Cognitive-Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Solution Focused Brief Therapy (SFBT)

• Person Center Therapy 

• Psychodynamic Therapy

• Dialect Behavior Therapy (DBT)

• Narrative Therapy

• Gottman Couples Therapy 

• Emotion Focused Therapy

• Pragmatic Experiential Couples Therapy

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I specialize in anxiety, stress management, relationship struggles, pre-marital and couples therapy, infidelity, depression, adult ADHD, women's health, work/life balance, life transitions, grief, divorce, empty nesting, and career counseling.

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My therapeutic services are designed to help you achieve a positive balance in your life and relationships. I am dedicated to helping you achieve your goals and look forward to working with you to create a happier, healthier life.

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I offer In-person and Telehealth sessions

Session Rate- $175.00

In-network with BCBS PPO and Cigna/Evernorth

 

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